How to lose weight during breastfeeding

 Losing the weight gained during pregnancy can be difficult, but you will do it faster if you breastfeed your baby . If you choose to do so, you have to keep in mind that everything you eat or drink can affect your little one, so you should follow a balanced diet throughout breastfeeding .

While your child is nourished with your milk, your body, naturally prioritize the needs of him, but it is not necessary to eat for two , as old women used to say. Learn how to lose weight during breastfeeding with these tips:


Is it possible to diet during breastfeeding?

Being a mom is wonderful, but once you have your baby, you will want to recover the silhouette as soon as possible. During the first three months it is difficult to lose weight for most women. It is around six months when you will probably almost completely recover the weight you had before pregnancy. The waist costs more time to recover: it will be a year after giving birth. Breastfeeding helps you lose weight, especially if you keep it for more than six months, so you will lose what you gained during pregnancy more quickly if you breastfeed your baby.

If you neglected your diet during pregnancy and gained a lot of weight, you may need to diet, even if you are breastfeeding your child. Just do not do any “miracle diet” they propose. You must follow a balanced diet so as not to affect the nutrition of your little one. Taking care of your health, you will take care of your baby, and you will lose weight. In addition, during lactation, the fat accumulated in the hips is more easily moldable.

How to diet during breastfeeding

It is not advisable to start the diet when you have just given birth, because the wear you have at the beginning of breastfeeding is comparable to that of a professional athlete. Wait four or six weeks before going on a diet. What you should avoid are sweets and snacks between meals. It is better to make several small meals , eat a lot and spend too much time between one meal and the next. Do not forget to drink a lot of water to be well hydrated, and do not replace it with other liquids such as bottled juices or soft drinks, because these have many empty calories that make you fat and do not provide you with nutrients.

After the sixth week you can start to reduce the consumption of high-calorie foods. For example, choose lean meats like chicken, turkey, rather than more fatty meats like pork. Do not abuse the sauces in the kitchen. The calories a lactating woman needs are about 400 more than the women who do not breastfeed. But do not get obsessed by counting the calories you consume, it is preferable to lose weight slowly and maintain a balanced diet. You will need to be healthy and strong to care for your baby.

Eat plenty of vegetables, fruits and vegetables, not forgetting whole grains and fish. Drinking more cow’s milk will not cause you to produce more milk for your child. The extra calcium you need can be purchased from other foods, such as certain vegetables, legumes and nuts or pistachios. When you start to combine breastfeeding with formula, you can follow a somewhat stricter regimen. As always, if you help the diet with the practice of soft exercise, the results will improve a lot.

What is prohibited during breastfeeding

Needless to say, you should not smoke or drink alcohol during the months you are breastfeeding. It is not true that drinking beer increases milk production in lactating women. The consumption of alcohol by the mother can cause a psychomotor delay in your child. The nicotine in tobacco is as harmful to the mother as it is to the child; In addition, when it passes into breast milk, it reduces its production. If after knowing this you can not avoid smoking, do it after the shots.

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Updated: December 4, 2017 — 1:49 pm

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  1. Much needed. Thanks

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